强弓治疗仪温馨提示60岁的老人如何养生

1、60岁的饮食法

口渴时喝水,就不会脱水.由于生理变化的缘故,老年人即使出现脱水,也不会感到口渴.建议老人每天保持恰当的饮水量,尽量选择白开水或矿泉水.一餐饭吃一半留一半.经常吃剩饭剩菜容易导致关键营养缺乏,食物也容易变质,由于老年人嗅觉减退,有时难以闻出变质食物气味,因而容易食物中毒.建议剩余饭菜最好放入冰箱.食用前应彻底烧熟.

2、60岁的睡眠法

高质量的睡眠对老人健康尤为重要.尤其是熟睡状态,与长寿息息相关.美国阿尔茨海默病协会公布的数据显示,每晚睡眠在7小时以内的老人,大脑衰老可推迟2年.不少老人容易失眠,半夜睡不着就会爬起来看电视、看书.其实,想拥有"优质睡眠",不妨学学中医的招数.第一,室温控制在20℃左右,湿度以60%左右为佳.

3、60岁的运动法

生命在于运动,老人更是如此.春夏季节,万物生发,老人可以在没有雾霾的天气下,外出打太极拳、慢走、做伸展运动等,还要保证每天晒太阳20分钟以上.冬天不妨在室内用一些小动作来养生.

强弓治疗仪关于60岁的老人该如何养生的介绍就到这里,希望对您有帮助


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